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How to start your wellness journey when you have no idea where to begin

So you’ve made the decision that you need to pay more attention to your health. Where do you begin? Wellness isn’t just this idea of clean, green, Instagramable pictures, but it’s a journey into listening to your whole body, making the best decisions for your wellbeing, and creating a lifestyle with optimal function in mind. Continue readingHow to start your wellness journey when you have no idea where to begin

5 non-toxic cleaning solutions for the home

Every good homemaker needs some cleaning hacks in her apron pocket. They are even more valuable when they are non-toxic and don’t compromise your health. Almost gone are the days were wives would visit with each other and chat about the weather over tea while sharing their nearest and dearest cleaning secrets, but I’m here to share my favorite solutions for a happy, healthy home. Continue reading5 non-toxic cleaning solutions for the home