For YEARS I battled with debilitating period pain and horrible cramps that had me calling out of work, popping ibuprofen left and right, and living in a hot bath just to try and get some relief. I never imagined that my period could be pain-free, largely because I was told that that’s just how they were. And I believed it.Continue reading10 Steps to Heal Your Period and Have Pain-free Cycles
WWII where everything was rationed and homemakers had to do everything they could to save money and use their skills to stretch what they had. Continue reading10 skills your grandma had that help save money
If you have Pinterest or if you just have a life, you’ve probably heard of sourdough. If you haven’t, I’m truly sorry, but I am here to share with you what sourdough is and why you should eat- so never fear! Continue readingWhat is sourdough and why you should eat it
So you’ve made the decision that you need to pay more attention to your health. Where do you begin? Wellness isn’t just this idea of clean, green, Instagramable pictures, but it’s a journey into listening to your whole body, making the best decisions for your wellbeing, and creating a lifestyle with optimal function in mind. Continue readingHow to start your wellness journey when you have no idea where to begin
I talk a lot about holistic living and health here on the blog, and that applies to a lot of
Trying to make healthy choices while living in an environment filled with toxins and synthetic chemicals that have serious repercussions
